D K 8000m row
8,000m
Meters
30:32.1
Time
1:54.5
Pace
558
Calories
163
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 36 |
| Stroke Count | 1094 |
| Drag Factor | 109 |
September 11, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 8,000m | 1:54.5 | 233 | 1102 | 36 | 163 |
| 6:09.8 | 1,600m | 1:55.5 | 227 | 1080 | 36 | 146 |
| 6:08.0 | 3,200m | 1:55.0 | 230 | 1092 | 36 | 159 |
| 6:06.6 | 4,800m | 1:54.5 | 233 | 1101 | 36 | 166 |
| 6:04.2 | 6,400m | 1:53.8 | 237 | 1117 | 36 | 171 |
| 6:03.3 | 8,000m | 1:53.5 | 239 | 1123 | 36 | 174 |
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Workout Graph
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