D K 10000m row
10,000m
Meters
38:52.4
Time
1:56.6
Pace
683
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 34 |
| Stroke Count | 1343 |
| Drag Factor | 109 |
September 15, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.4 | 10,000m | 1:56.6 | 221 | 1059 | 34 | 156 |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 34 | 138 |
| 7:53.5 | 4,000m | 1:58.3 | 211 | 1026 | 34 | 147 |
| 7:48.2 | 6,000m | 1:57.0 | 218 | 1051 | 35 | 156 |
| 7:40.0 | 8,000m | 1:55.0 | 230 | 1092 | 35 | 167 |
| 7:33.5 | 10,000m | 1:53.3 | 240 | 1126 | 35 | 172 |
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Workout Graph
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