D K 8000m row
8,000m
Meters
30:39.4
Time
1:54.9
Pace
556
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 35 |
| Stroke Count | 1074 |
| Drag Factor | 106 |
September 17, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.4 | 8,000m | 1:54.9 | 230 | 1092 | 35 | 153 |
| 6:10.7 | 1,600m | 1:55.8 | 225 | 1074 | 35 | 142 |
| 6:09.1 | 3,200m | 1:55.3 | 228 | 1084 | 35 | 147 |
| 6:08.6 | 4,800m | 1:55.1 | 229 | 1088 | 35 | 154 |
| 6:07.4 | 6,400m | 1:54.8 | 231 | 1095 | 35 | 159 |
| 6:03.6 | 8,000m | 1:53.6 | 239 | 1121 | 35 | 164 |
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Workout Graph
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