D K 8000m row
8,000m
Meters
30:26.4
Time
1:54.1
Pace
563
Calories
150
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 34 |
| Stroke Count | 1055 |
| Drag Factor | 107 |
September 19, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.4 | 8,000m | 1:54.1 | 235 | 1109 | 34 | 150 |
| 6:15.9 | 1,600m | 1:57.4 | 216 | 1043 | 34 | 139 |
| 6:06.4 | 3,200m | 1:54.5 | 233 | 1102 | 35 | 147 |
| 6:04.8 | 4,800m | 1:54.0 | 236 | 1113 | 35 | 149 |
| 6:03.5 | 6,400m | 1:53.5 | 239 | 1121 | 35 | 156 |
| 5:55.9 | 8,000m | 1:51.2 | 254 | 1175 | 35 | 163 |
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Workout Graph
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