D K 15000m row
15,000
Meters
59:55.7
Time
1:59.8
Pace
1004
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 2019 |
| Drag Factor | 109 |
September 22, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:55.7 | 15,000 | 1:59.8 | 203 | 999 | 1004 | 33 | 144 |
| 12:06.6 | 3,000 | 2:01.1 | 197 | 978 | 197 | 34 | 129 |
| 12:00.1 | 6,000 | 2:00.0 | 202 | 996 | 199 | 34 | 136 |
| 12:23.1 | 9,000 | 2:03.8 | 184 | 934 | 200 | 32 | 144 |
| 11:46.3 | 12,000 | 1:57.7 | 215 | 1038 | 203 | 34 | 153 |
| 11:39.6 | 15,000 | 1:56.6 | 221 | 1059 | 205 | 34 | 161 |
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Workout Graph
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