D K 8000m row
8,000m
Meters
30:37.1
Time
1:54.8
Pace
568
Calories
144
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 34 |
| Stroke Count | 1060 |
| Drag Factor | 108 |
October 19, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.1 | 8,000m | 1:54.8 | 231 | 1095 | 34 | 144 |
| 6:37.7 | 1,600m | 2:04.2 | 182 | 927 | 32 | 131 |
| 6:06.9 | 3,200m | 1:54.6 | 232 | 1099 | 35 | 134 |
| 6:03.5 | 4,800m | 1:53.5 | 239 | 1121 | 35 | 142 |
| 6:01.5 | 6,400m | 1:52.9 | 243 | 1135 | 35 | 151 |
| 5:47.5 | 8,000m | 1:48.5 | 273 | 1240 | 36 | 162 |
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Workout Graph
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