D K 12500m row
12,500m
Meters
48:27.7
Time
1:56.3
Pace
859
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 34 |
| Stroke Count | 1676 |
| Drag Factor | 106 |
November 08, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.7 | 12,500m | 1:56.3 | 222 | 1065 | 34 | 141 |
| 9:49.6 | 2,500m | 1:57.9 | 213 | 1034 | 35 | 132 |
| 9:47.1 | 5,000m | 1:57.4 | 216 | 1044 | 34 | 134 |
| 9:43.6 | 7,500m | 1:56.7 | 220 | 1057 | 35 | 140 |
| 9:38.9 | 10,000m | 1:55.7 | 226 | 1076 | 35 | 145 |
| 9:28.4 | 12,500m | 1:53.6 | 238 | 1119 | 35 | 158 |
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Workout Graph
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