D K 8000m row
8,000
Meters
30:02.8
Time
1:52.6
Pace
570
Calories
144
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 35 |
| Stroke Count | 1066 |
| Drag Factor | 106 |
November 16, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 8,000 | 1:52.6 | 245 | 1138 | 570 | 35 | 144 |
| 6:03.7 | 1,600 | 1:53.6 | 238 | 1118 | 113 | 35 | 132 |
| 6:02.6 | 3,200 | 1:53.3 | 241 | 1121 | 113 | 35 | 138 |
| 6:00.6 | 4,800 | 1:52.6 | 245 | 1138 | 114 | 35 | 144 |
| 5:59.8 | 6,400 | 1:52.4 | 246 | 1140 | 114 | 36 | 151 |
| 5:56.1 | 8,000 | 1:51.2 | 254 | 1172 | 116 | 36 | 157 |
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Workout Graph
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