D K 16000m row
16,000m
Meters
1:01:39.1
Time
1:55.5
Pace
1108
Calories
143
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 34 |
| Stroke Count | 2129 |
| Drag Factor | 109 |
December 05, 2022 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:39.1 | 16,000m | 1:55.5 | 227 | 1079 | 34 | 143 |
| 12:32.2 | 3,200m | 1:57.5 | 216 | 1041 | 34 | 129 |
| 12:26.4 | 6,400m | 1:56.6 | 221 | 1059 | 34 | 140 |
| 12:18.8 | 9,600m | 1:55.4 | 228 | 1083 | 35 | 144 |
| 12:13.8 | 12,800m | 1:54.6 | 232 | 1099 | 35 | 149 |
| 12:07.9 | 16,000m | 1:53.7 | 238 | 1118 | 35 | 157 |
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Workout Graph
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