D K 16000m row
16,000m
Meters
1:02:16.1
Time
1:56.7
Pace
1098
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 34 |
| Stroke Count | 2164 |
| Drag Factor | 110 |
December 14, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:16.1 | 16,000m | 1:56.7 | 220 | 1056 | 34 | 145 |
| 12:53.8 | 3,200m | 2:00.9 | 198 | 981 | 34 | 131 |
| 12:34.4 | 6,400m | 1:57.8 | 214 | 1035 | 35 | 136 |
| 12:24.9 | 9,600m | 1:56.3 | 222 | 1063 | 35 | 146 |
| 12:17.5 | 12,800m | 1:55.2 | 229 | 1087 | 35 | 153 |
| 12:05.5 | 16,000m | 1:53.3 | 240 | 1126 | 35 | 160 |
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Workout Graph
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