D K 16000m row
16,000
Meters
1:02:28.8
Time
1:57.1
Pace
1095
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 34 |
| Stroke Count | 2154 |
| Drag Factor | 111 |
December 19, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:28.8 | 16,000 | 1:57.1 | 218 | 1049 | 1095 | 34 | 146 |
| 12:35.9 | 3,200 | 1:58.1 | 212 | 1031 | 216 | 35 | 135 |
| 12:29.1 | 6,400 | 1:57.0 | 218 | 1051 | 218 | 35 | 139 |
| 12:41.1 | 9,600 | 1:58.9 | 208 | 1016 | 219 | 34 | 144 |
| 12:21.9 | 12,800 | 1:55.9 | 225 | 1073 | 221 | 35 | 154 |
| 12:20.8 | 16,000 | 1:55.7 | 226 | 1076 | 221 | 35 | 158 |
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Workout Graph
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