D K 16000m row
16,000m
Meters
1:03:06.0
Time
1:58.3
Pace
1077
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 35 |
| Stroke Count | 2196 |
| Drag Factor | 107 |
December 28, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:06.0 | 16,000m | 1:58.3 | 211 | 1027 | 35 | 143 |
| 12:45.3 | 3,200m | 1:59.5 | 205 | 1004 | 35 | 127 |
| 12:40.8 | 6,400m | 1:58.8 | 208 | 1017 | 35 | 136 |
| 12:37.8 | 9,600m | 1:58.4 | 211 | 1025 | 35 | 144 |
| 12:33.0 | 12,800m | 1:57.6 | 215 | 1039 | 35 | 153 |
| 12:29.2 | 16,000m | 1:57.0 | 218 | 1050 | 35 | 159 |
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Workout Graph
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