D K 5007m row
5,007m
Meters
19:45.9
Time
1:58.4
Pace
336
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 33 |
| Stroke Count | 652 |
| Drag Factor | 106 |
April 01, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,007m | 1:58.4 | 211 | 1025 | 33 | 160 |
| 6:17.9 | 1,600m | 1:58.0 | 213 | 1031 | 34 | 153 |
| 6:17.2 | 3,200m | 1:57.8 | 214 | 1035 | 33 | 161 |
| 6:21.0 | 4,800m | 1:59.0 | 207 | 1013 | 33 | 164 |
| 0:49.9 | 5,007m | 2:00.5 | 200 | 987 | 31 | 164 |
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Workout Graph
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