D K 3000m row
3,000m
Meters
11:58.5
Time
1:59.7
Pace
198
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
April 01, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 32 | 161 |
| 2:24.3 | 600m | 2:00.2 | 201 | 992 | 32 | 154 |
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 33 | 160 |
| 2:23.5 | 1,800m | 1:59.5 | 205 | 1004 | 33 | 164 |
| 2:23.4 | 2,400m | 1:59.5 | 205 | 1005 | 32 | 165 |
| 2:24.1 | 3,000m | 2:00.0 | 202 | 995 | 32 | 165 |
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Workout Graph
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