D K 8000m row
8,000m
Meters
31:08.1
Time
1:56.7
Pace
546
Calories
159
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 34 |
| Stroke Count | 1059 |
| Drag Factor | 107 |
April 13, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.1 | 8,000m | 1:56.7 | 220 | 1056 | 34 | 159 |
| 6:07.5 | 1,600m | 1:54.8 | 231 | 1095 | 35 | 152 |
| 6:11.0 | 3,200m | 1:55.9 | 225 | 1072 | 34 | 157 |
| 6:14.6 | 4,800m | 1:57.0 | 218 | 1050 | 34 | 160 |
| 6:17.6 | 6,400m | 1:58.0 | 213 | 1033 | 34 | 163 |
| 6:17.4 | 8,000m | 1:57.9 | 213 | 1034 | 34 | 166 |
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Workout Graph
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