D K 4500m row
4,500m
Meters
18:05.1
Time
2:00.5
Pace
295
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 33 |
| Stroke Count | 601 |
| Drag Factor | 109 |
April 16, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.1 | 4,500m | 2:00.5 | 200 | 987 | 33 | 154 |
| 3:39.2 | 900m | 2:01.7 | 194 | 966 | 33 | 147 |
| 3:38.3 | 1,800m | 2:01.2 | 196 | 975 | 33 | 152 |
| 3:37.2 | 2,700m | 2:00.6 | 199 | 985 | 33 | 155 |
| 3:36.3 | 3,600m | 2:00.1 | 202 | 994 | 33 | 159 |
| 3:34.1 | 4,500m | 1:58.9 | 208 | 1015 | 34 | 161 |
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Workout Graph
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