D K 8000m row
8,000m
Meters
30:28.4
Time
1:54.2
Pace
560
Calories
151
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 34 |
| Stroke Count | 1053 |
| Drag Factor | 109 |
April 23, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.4 | 8,000m | 1:54.2 | 235 | 1107 | 34 | 151 |
| 6:08.7 | 1,600m | 1:55.2 | 229 | 1087 | 35 | 143 |
| 6:06.5 | 3,200m | 1:54.5 | 233 | 1101 | 35 | 147 |
| 6:05.2 | 4,800m | 1:54.1 | 235 | 1110 | 35 | 151 |
| 6:04.3 | 6,400m | 1:53.8 | 237 | 1116 | 35 | 157 |
| 6:03.7 | 8,000m | 1:53.6 | 238 | 1120 | 34 | 159 |
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Workout Graph
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