D K v20c/2:00r...4 row
2,279m
Meters
8:44.1
Time
1:54.9
Pace
120
Calories
151
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 16:44.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 34 |
| Stroke Count | 297 |
| Drag Factor | 110 |
April 27, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.1 | 2,279m | 1:54.9 | 230 | 1092 | 34 | 151 | |
| 1:03.9 | 281m | 1:53.7 | 238 | 1119 | 35 | 140 | |
| r: 2:00 | 464m | ||||||
| 2:06.0 | 558m | 1:52.9 | 243 | 1136 | 34 | 155 | |
| r: 2:00 | 458m | ||||||
| 3:16.6 | 855m | 1:54.9 | 230 | 1092 | 34 | 158 | |
| r: 2:00 | 460m | ||||||
| 2:17.5 | 588m | 1:56.9 | 219 | 1053 | 34 | 154 | |
| r: 2:00 | 0m | ||||||
| r1,382m |
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Workout Graph
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