D K 5000m row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
331
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 119 |
May 06, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 33 | 151 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 33 | 145 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 33 | 149 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 33 | 152 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 33 | 155 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 33 | 157 |
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Workout Graph
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