D K 8000m row
8,000m
Meters
30:11.5
Time
1:53.2
Pace
565
Calories
149
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 34 |
| Stroke Count | 1046 |
| Drag Factor | 106 |
May 07, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 8,000m | 1:53.2 | 241 | 1129 | 34 | 149 |
| 6:05.4 | 1,600m | 1:54.1 | 235 | 1109 | 35 | 136 |
| 6:02.6 | 3,200m | 1:53.3 | 241 | 1127 | 35 | 143 |
| 6:01.5 | 4,800m | 1:52.9 | 243 | 1135 | 35 | 150 |
| 6:01.9 | 6,400m | 1:53.0 | 242 | 1132 | 35 | 156 |
| 6:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 35 | 160 |
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Workout Graph
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