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D K v0:45/0:45r...19 row

4,357m

Meters

15:00.0

Time

1:43.2

Pace

337

Calories

149

Heart Rate

Rest Distance3,184m
Rest Time14:15.0
Overall Distance7,541m
Overall Time29:15.0
Average Watts318
Calories Per Hour1393
Stroke Rate35
Stroke Count527
Drag Factor108

May 09, 2023 20:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,357m 1:43.2 318 1393 35 149
0:45.0 213m 1:45.6 297 1321 36 125
r: 0:45 172m
0:45.0 213m 1:45.6 297 1321 36 137
r: 0:45 175m
0:45.0 215m 1:44.6 305 1350 36 139
r: 0:45 174m
0:45.0 214m 1:45.1 301 1336 36 142
r: 0:45 156m
0:45.0 217m 1:43.6 314 1380 36 146
r: 0:45 174m
0:45.0 217m 1:43.6 314 1380 35 146
r: 0:45 166m
0:45.0 216m 1:44.1 310 1365 35 145
r: 0:45 170m
0:45.0 216m 1:44.1 310 1365 35 145
r: 0:45 169m
0:45.0 220m 1:42.2 327 1426 35 149
r: 0:45 168m
0:45.0 218m 1:43.2 318 1395 35 149
r: 0:45 172m
0:45.0 219m 1:42.7 323 1410 35 153
r: 0:45 168m
0:45.0 218m 1:43.2 318 1395 35 152
r: 0:45 169m
0:45.0 219m 1:42.7 323 1410 35 154
r: 0:45 170m
0:45.0 220m 1:42.2 327 1426 36 157
r: 0:45 164m
0:45.0 221m 1:41.8 332 1441 36 157
r: 0:45 169m
0:45.0 220m 1:42.2 327 1426 36 159
r: 0:45 167m
0:45.0 220m 1:42.2 327 1426 36 158
r: 0:45 163m
0:45.0 221m 1:41.8 332 1441 36 158
r: 0:45 160m
0:45.0 221m 1:41.8 332 1441 36 160
r: 0:45 158m
r3,184m

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Workout Graph

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