D K v1000m/1:00r...3 row
3,000m
Meters
11:20.6
Time
1:53.4
Pace
211
Calories
159
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 14:20.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 33 |
| Stroke Count | 385 |
| Drag Factor | 107 |
May 23, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.6 | 3,000m | 1:53.4 | 240 | 1125 | 33 | 159 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 33 | 157 | |
| r: 1:00 | 32m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 33 | 159 | |
| r: 1:00 | 28m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 34 | 161 | |
| r: 1:00 | 23m | ||||||
| r83m |
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Workout Graph
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