D K v5:00/2:00r...5 row
4,301m
Meters
15:00.0
Time
1:44.6
Pace
335
Calories
158
Heart Rate
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,332m |
| Overall Time | 25:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 36 |
| Stroke Count | 835 |
| Drag Factor | 107 |
May 24, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,301m | 1:44.6 | 306 | 1351 | 36 | 158 | |
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 36 | 152 | |
| r: 2:00 | 398m | ||||||
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 36 | 161 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 36 | 164 | |
| r: 2:00 | 405m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 36 | 162 | |
| r: 2:00 | 404m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 155 | |
| r: 2:00 | 416m | ||||||
| r2,031m |
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Workout Graph
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