D K v3:00/2:00r...5 row
4,284m
Meters
15:00.0
Time
1:45.0
Pace
333
Calories
159
Heart Rate
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 25:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 35 |
| Stroke Count | 813 |
| Drag Factor | 108 |
June 05, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,284m | 1:45.0 | 302 | 1339 | 35 | 159 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 36 | 148 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 36 | 157 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 35 | 161 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 35 | 164 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 36 | 165 | |
| r: 2:00 | 403m | ||||||
| r1,889m |
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Workout Graph
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