D K 8000m row
8,000m
Meters
30:30.1
Time
1:54.3
Pace
558
Calories
152
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 34 |
| Stroke Count | 1059 |
| Drag Factor | 109 |
June 07, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.1 | 8,000m | 1:54.3 | 234 | 1104 | 34 | 152 |
| 6:08.1 | 1,600m | 1:55.0 | 230 | 1091 | 35 | 139 |
| 6:07.2 | 3,200m | 1:54.7 | 232 | 1097 | 35 | 146 |
| 6:05.2 | 4,800m | 1:54.1 | 235 | 1110 | 34 | 153 |
| 6:05.1 | 6,400m | 1:54.0 | 236 | 1111 | 35 | 160 |
| 6:04.5 | 8,000m | 1:53.9 | 237 | 1115 | 35 | 164 |
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Workout Graph
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