D K 4008m row
4,008m
Meters
14:42.9
Time
1:50.1
Pace
292
Calories
156
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 34 |
| Stroke Count | 505 |
| Drag Factor | 107 |
July 03, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.9 | 4,008m | 1:50.1 | 262 | 1201 | 34 | 156 |
| 4:22.9 | 1,200m | 1:49.5 | 266 | 1216 | 35 | 149 |
| 4:24.0 | 2,400m | 1:50.0 | 263 | 1205 | 34 | 156 |
| 4:25.5 | 3,600m | 1:50.6 | 259 | 1189 | 34 | 161 |
| 1:30.5 | 4,008m | 1:50.9 | 257 | 1182 | 34 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.