D K v1000m/3:00r...3 row
3,000m
Meters
10:16.8
Time
1:42.8
Pace
241
Calories
162
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 19:16.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 35 |
| Stroke Count | 596 |
| Drag Factor | 106 |
July 11, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.8 | 3,000m | 1:42.8 | 322 | 1408 | 35 | 162 | |
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 36 | 156 | |
| r: 3:00 | 542m | ||||||
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 35 | 162 | |
| r: 3:00 | 424m | ||||||
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 36 | 170 | |
| r: 3:00 | 520m | ||||||
| r1,486m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.