D K 23:01 row
6,206m
Meters
23:01.2
Time
1:51.2
Pace
449
Calories
157
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Stroke Count | 793 |
| Drag Factor | 106 |
July 15, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 6,206m | 1:51.2 | 254 | 1174 | 34 | 157 |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 35 | 149 |
| 12:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 35 | 157 |
| 18:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 34 | 162 |
| 23:01.2 | 1,348m | 1:51.7 | 251 | 1163 | 34 | 163 |
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Workout Graph
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