D K 4000m row
4,000m
Meters
15:45.7
Time
1:58.2
Pace
267
Calories
156
Heart Rate
Average Watts | 212 |
---|---|
Calories Per Hour | 1029 |
Stroke Rate | 33 |
Stroke Count | 515 |
Drag Factor | 106 |
July 15, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:45.7 | 4,000m | 1:58.2 | 212 | 1029 | 33 | 156 |
3:10.7 | 800m | 1:59.1 | 207 | 1011 | 33 | 151 |
3:09.8 | 1,600m | 1:58.6 | 210 | 1021 | 33 | 155 |
3:09.9 | 2,400m | 1:58.6 | 209 | 1020 | 33 | 157 |
3:08.0 | 3,200m | 1:57.5 | 216 | 1042 | 33 | 161 |
3:07.2 | 4,000m | 1:57.0 | 219 | 1052 | 33 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.