D K 4000m row
4,000
Meters
15:45.7
Time
1:58.2
Pace
267
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 33 |
| Stroke Count | 515 |
| Drag Factor | 106 |
July 15, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:45.7 | 4,000 | 1:58.2 | 212 | 1016 | 267 | 33 | 156 |
| 3:10.7 | 800 | 1:59.1 | 207 | 1000 | 53 | 33 | 151 |
| 3:09.8 | 1,600 | 1:58.6 | 210 | 1005 | 53 | 33 | 155 |
| 3:09.9 | 2,400 | 1:58.6 | 209 | 1004 | 53 | 33 | 157 |
| 3:08.0 | 3,200 | 1:57.5 | 216 | 1034 | 54 | 33 | 161 |
| 3:07.2 | 4,000 | 1:57.0 | 219 | 1038 | 54 | 33 | 160 |
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Workout Graph
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