D K 4000m row

4,000m

Meters

15:45.7

Time

1:58.2

Pace

267

Calories

156

Heart Rate

Average Watts212
Calories Per Hour1029
Stroke Rate33
Stroke Count515
Drag Factor106

July 15, 2023 14:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:45.7 4,000m 1:58.2 212 1029 33 156
3:10.7 800m 1:59.1 207 1011 33 151
3:09.8 1,600m 1:58.6 210 1021 33 155
3:09.9 2,400m 1:58.6 209 1020 33 157
3:08.0 3,200m 1:57.5 216 1042 33 161
3:07.2 4,000m 1:57.0 219 1052 33 160

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Workout Graph

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