D K v1:00/1:00r...10 row
2,847
Meters
10:00.0
Time
1:45.3
Pace
217
Calories
147
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 34 |
| Stroke Count | 625 |
| Drag Factor | 108 |
July 16, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,847 | 1:45.3 | 299 | 1329 | 34 | 147 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 133 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 140 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 142 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 146 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 149 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 151 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 151 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 153 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 155 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 154 | |
| r: 1:00 | 194 | ||||||
| r1,826 |
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Workout Graph
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