D K 10000m row
10,000
Meters
38:53.6
Time
1:56.6
Pace
684
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
| Stroke Count | 1297 |
| Drag Factor | 109 |
July 18, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:53.6 | 10,000 | 1:56.6 | 220 | 1058 | 684 | 33 | 148 |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 134 | 34 | 131 |
| 7:49.7 | 4,000 | 1:57.4 | 216 | 1043 | 136 | 33 | 143 |
| 7:45.8 | 6,000 | 1:56.4 | 222 | 1062 | 137 | 33 | 149 |
| 7:41.9 | 8,000 | 1:55.4 | 227 | 1082 | 138 | 33 | 158 |
| 7:41.5 | 10,000 | 1:55.3 | 228 | 1084 | 139 | 33 | 159 |
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Workout Graph
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