Sign Up

D K v0:20/0:10r...24 row

2,400

Meters

8:00.0

Time

1:40.0

Pace

191

Calories

140

Heart Rate

Rest Distance2,337
Rest Time11:40.0
Overall Distance4,737
Overall Time19:40.0
Average Watts350
Calories Per Hour1504
Stroke Rate36
Stroke Count615
Drag Factor111

July 26, 2023 14:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,400 1:40.0 350 1504 36 140
0:20.0 98 1:42.0 329 1433 36 90
r: 0:10 39
0:20.0 102 1:38.0 371 1578 36 123
r: 0:10 40
0:20.0 101 1:39.0 361 1541 36 134
r: 0:10 39
0:20.0 99 1:41.0 340 1468 36 136
r: 0:10 38
0:20.0 100 1:40.0 350 1504 36 138
r: 0:10 42
0:20.0 99 1:41.0 340 1468 36 143
r: 0:10 39
0:20.0 99 1:41.0 340 1468 36 145
r: 0:10 40
0:20.0 99 1:41.0 340 1468 36 145
r: 4:00 759
0:20.0 99 1:41.0 340 1468 36 112
r: 0:10 39
0:20.0 101 1:39.0 361 1541 36 132
r: 0:10 41
0:20.0 100 1:40.0 350 1504 36 142
r: 0:10 41
0:20.0 100 1:40.0 350 1504 36 146
r: 0:10 41
0:20.0 100 1:40.0 350 1504 36 150
r: 0:10 42
0:20.0 100 1:40.0 350 1504 36 153
r: 0:10 43
0:20.0 100 1:40.0 350 1504 36 155
r: 0:10 41
0:20.0 100 1:40.0 350 1504 36 155
r: 4:00 688
0:20.0 99 1:41.0 340 1468 36 111
r: 0:10 41
0:20.0 101 1:39.0 361 1541 36 133
r: 0:10 42
0:20.0 100 1:40.0 350 1504 36 145
r: 0:10 40
0:20.0 101 1:39.0 361 1541 36 151
r: 0:10 40
0:20.0 100 1:40.0 350 1504 36 154
r: 0:10 42
0:20.0 101 1:39.0 361 1541 36 156
r: 0:10 40
0:20.0 99 1:41.0 340 1468 36 157
r: 0:10 40
0:20.0 100 1:40.0 350 1504 36 158
r: 0:10 40
r2,337

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.