D K 5000m row
5,000
Meters
19:33.8
Time
1:57.3
Pace
338
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 33 |
| Stroke Count | 643 |
| Drag Factor | 110 |
July 27, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.8 | 5,000 | 1:57.3 | 216 | 1036 | 338 | 33 | 150 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 66 | 33 | 142 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 33 | 147 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 33 | 151 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1044 | 68 | 33 | 154 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1107 | 70 | 33 | 159 |
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Workout Graph
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