D K 30:00 row
7,970m
Meters
30:00.0
Time
1:52.9
Pace
565
Calories
148
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 111 |
July 30, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,970m | 1:52.9 | 243 | 1136 | 33 | 148 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 34 | 136 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 34 | 144 |
| 18:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 34 | 148 |
| 24:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 33 | 155 |
| 30:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 34 | 159 |
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Workout Graph
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