D K 30:00 row
8,105m
Meters
30:00.0
Time
1:51.0
Pace
586
Calories
153
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 34 |
| Stroke Count | 1023 |
| Drag Factor | 110 |
August 01, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,105m | 1:51.0 | 256 | 1179 | 34 | 153 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 34 | 143 |
| 12:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 35 | 148 |
| 18:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 34 | 154 |
| 24:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 34 | 158 |
| 30:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 34 | 162 |
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Workout Graph
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