D K 8011m row
8,011m
Meters
29:48.4
Time
1:51.6
Pace
577
Calories
150
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 114 |
August 04, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.4 | 8,011m | 1:51.6 | 252 | 1166 | 34 | 150 |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 35 | 140 |
| 7:28.1 | 4,000m | 1:52.0 | 249 | 1156 | 34 | 144 |
| 7:24.9 | 6,000m | 1:51.2 | 254 | 1175 | 34 | 152 |
| 7:22.7 | 8,000m | 1:50.6 | 258 | 1188 | 34 | 157 |
| 0:02.6 | 8,011m | 1:58.1 | 212 | 1029 | 23 | 157 |
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Workout Graph
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