D K v1000m/2:00r...8 row
8,000m
Meters
28:32.7
Time
1:47.0
Pace
605
Calories
151
Heart Rate
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,575m |
| Overall Time | 44:32.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 35 |
| Stroke Count | 1405 |
| Drag Factor | 111 |
August 06, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:32.7 | 8,000m | 1:47.0 | 285 | 1282 | 35 | 151 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 36 | 139 | |
| r: 2:00 | 367m | ||||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 35 | 146 | |
| r: 2:00 | 320m | ||||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 35 | 149 | |
| r: 2:00 | 312m | ||||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 35 | 152 | |
| r: 2:00 | 297m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 35 | 153 | |
| r: 2:00 | 365m | ||||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 35 | 157 | |
| r: 2:00 | 297m | ||||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 35 | 157 | |
| r: 2:00 | 273m | ||||||
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 35 | 160 | |
| r: 2:00 | 344m | ||||||
| r2,575m |
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Workout Graph
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