D K 8008m row
8,008m
Meters
29:45.5
Time
1:51.4
Pace
578
Calories
152
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 110 |
August 12, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.5 | 8,008m | 1:51.4 | 253 | 1169 | 34 | 152 |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 35 | 141 |
| 7:25.1 | 4,000m | 1:51.2 | 254 | 1174 | 34 | 149 |
| 7:24.2 | 6,000m | 1:51.0 | 256 | 1179 | 34 | 155 |
| 7:25.1 | 8,000m | 1:51.2 | 254 | 1174 | 34 | 158 |
| 0:01.9 | 8,008m | 1:58.7 | 209 | 1019 | 31 | 158 |
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Workout Graph
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