D K v1:00/1:00r...7 row
5,041m
Meters
17:30.0
Time
1:44.1
Pace
395
Calories
148
Heart Rate
| Rest Distance | 2,976m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,017m |
| Overall Time | 35:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 35 |
| Stroke Count | 1089 |
| Drag Factor | 111 |
August 13, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,041m | 1:44.1 | 310 | 1366 | 35 | 148 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 130 | |
| r: 1:00 | 166m | ||||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 35 | 141 | |
| r: 1:30 | 251m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 35 | 145 | |
| r: 2:00 | 349m | ||||||
| 2:30.0 | 721m | 1:44.0 | 311 | 1370 | 35 | 151 | |
| r: 2:30 | 414m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 35 | 155 | |
| r: 3:00 | 515m | ||||||
| 3:30.0 | 1,007m | 1:44.2 | 309 | 1362 | 35 | 158 | |
| r: 3:30 | 577m | ||||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 35 | 161 | |
| r: 4:00 | 704m | ||||||
| r2,976m |
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Workout Graph
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