D K v500m/1:00r...6 row
3,000m
Meters
10:02.1
Time
1:40.3
Pace
246
Calories
153
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 16:02.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 36 |
| Stroke Count | 511 |
| Drag Factor | 109 |
August 14, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.1 | 3,000m | 1:40.3 | 346 | 1492 | 36 | 153 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 36 | 139 | |
| r: 1:00 | 164m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 36 | 150 | |
| r: 1:00 | 168m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 36 | 153 | |
| r: 1:00 | 159m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 37 | 157 | |
| r: 1:00 | 157m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 36 | 159 | |
| r: 1:00 | 147m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 36 | 160 | |
| r: 1:00 | 153m | ||||||
| r948m |
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Workout Graph
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