D K 5000m row
5,000m
Meters
19:55.3
Time
1:59.5
Pace
331
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 660 |
| Drag Factor | 110 |
August 16, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 32 | 154 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 33 | 147 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 33 | 150 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 33 | 155 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 33 | 157 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 33 | 162 |
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Workout Graph
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