D K 3000m row
3,000
Meters
11:52.7
Time
1:58.7
Pace
199
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
August 20, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1018 | 33 | 149 |
| 2:26.1 | 600 | 2:01.7 | 194 | 967 | 33 | 143 |
| 2:23.8 | 1,200 | 1:59.8 | 203 | 999 | 34 | 146 |
| 2:22.6 | 1,800 | 1:58.8 | 209 | 1017 | 34 | 150 |
| 2:20.8 | 2,400 | 1:57.3 | 217 | 1045 | 34 | 154 |
| 2:19.4 | 3,000 | 1:56.1 | 223 | 1068 | 34 | 156 |
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Workout Graph
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