D K 3000m row
3,000m
Meters
11:38.9
Time
1:56.4
Pace
204
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 34 |
| Stroke Count | 393 |
| Drag Factor | 110 |
August 20, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.9 | 3,000m | 1:56.4 | 221 | 1062 | 34 | 155 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 34 | 148 |
| 2:21.1 | 1,200m | 1:57.5 | 215 | 1040 | 34 | 153 |
| 2:20.4 | 1,800m | 1:57.0 | 219 | 1052 | 34 | 157 |
| 2:18.5 | 2,400m | 1:55.4 | 228 | 1083 | 34 | 159 |
| 2:16.0 | 3,000m | 1:53.3 | 240 | 1127 | 34 | 160 |
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Workout Graph
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