D K v8:00/3:00r...4 row
5,578m
Meters
20:00.0
Time
1:47.5
Pace
421
Calories
153
Heart Rate
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,440m |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 35 |
| Stroke Count | 1033 |
| Drag Factor | 111 |
August 21, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,578m | 1:47.5 | 281 | 1267 | 35 | 153 | |
| 8:00.0 | 2,217m | 1:48.2 | 276 | 1249 | 36 | 149 | |
| r: 3:00 | 443m | ||||||
| 6:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 35 | 154 | |
| r: 3:00 | 482m | ||||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 35 | 155 | |
| r: 3:00 | 455m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 36 | 154 | |
| r: 3:00 | 482m | ||||||
| r1,862m |
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Workout Graph
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