D K v2:30/0:30r...10 row
6,946m
Meters
25:00.0
Time
1:47.9
Pace
519
Calories
150
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,816m |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 34 |
| Stroke Count | 1005 |
| Drag Factor | 113 |
August 22, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,946m | 1:47.9 | 278 | 1256 | 34 | 150 | |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 36 | 132 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 35 | 139 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 34 | 145 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 34 | 148 | |
| r: 0:30 | 89m | ||||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 35 | 150 | |
| r: 0:30 | 92m | ||||||
| 2:30.0 | 699m | 1:47.2 | 283 | 1275 | 35 | 153 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 35 | 156 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 701m | 1:46.9 | 286 | 1283 | 35 | 157 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 35 | 160 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 35 | 161 | |
| r: 0:30 | 85m | ||||||
| r870m |
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Workout Graph
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