D K v3:00/1:00r...11 row
8,539m
Meters
31:11.2
Time
1:49.5
Pace
625
Calories
151
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 42:11.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 35 |
| Stroke Count | 1323 |
| Drag Factor | 108 |
August 25, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:11.2 | 8,539m | 1:49.5 | 266 | 1215 | 35 | 151 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 35 | 136 | |
| r: 1:00 | 182m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 35 | 143 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 35 | 148 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 35 | 148 | |
| r: 1:00 | 171m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 35 | 150 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 35 | 153 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 35 | 156 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 35 | 158 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 35 | 159 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 35 | 160 | |
| r: 1:00 | 68m | ||||||
| 1:11.2 | 323m | 1:50.2 | 261 | 1199 | 35 | 152 | |
| r: 1:00 | 0m | ||||||
| r1,514m |
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Workout Graph
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