D K 5:00 row
1,266m
Meters
5:00.0
Time
1:58.4
Pace
83
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 109 |
August 25, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 33 | 145 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 131 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 144 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 149 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 151 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 154 |
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Workout Graph
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