D K v5:00/2:00r...4 row
5,634m
Meters
20:00.0
Time
1:46.4
Pace
430
Calories
153
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,857m |
| Overall Time | 28:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 35 |
| Stroke Count | 917 |
| Drag Factor | 111 |
August 29, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,634m | 1:46.4 | 290 | 1297 | 35 | 153 | |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 36 | 145 | |
| r: 2:00 | 326m | ||||||
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 36 | 153 | |
| r: 2:00 | 303m | ||||||
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 35 | 156 | |
| r: 2:00 | 288m | ||||||
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 35 | 161 | |
| r: 2:00 | 306m | ||||||
| r1,223m |
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Workout Graph
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