D K v5:00/2:00r...4 row
5,634
Meters
20:00.0
Time
1:46.4
Pace
430
Calories
153
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 28:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 35 |
| Stroke Count | 917 |
| Drag Factor | 111 |
August 29, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,634 | 1:46.4 | 290 | 1290 | 35 | 153 | |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 36 | 145 | |
| r: 2:00 | 326 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1284 | 36 | 153 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1284 | 35 | 156 | |
| r: 2:00 | 288 | ||||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1320 | 35 | 161 | |
| r: 2:00 | 306 | ||||||
| r1,223 |
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Workout Graph
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