D K v6:00/1:00r...6 row
5,898m
Meters
21:00.0
Time
1:46.8
Pace
449
Calories
154
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 35 |
| Stroke Count | 852 |
| Drag Factor | 110 |
August 30, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,898m | 1:46.8 | 287 | 1288 | 35 | 154 | |
| 6:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 36 | 147 | |
| r: 1:00 | 115m | ||||||
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 35 | 154 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 35 | 157 | |
| r: 1:00 | 89m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 35 | 159 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 35 | 157 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | 151 | |
| r: 1:00 | 131m | ||||||
| r655m |
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Workout Graph
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