D K 3009m row
3,009m
Meters
12:07.4
Time
2:00.8
Pace
197
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 113 |
September 02, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,009m | 2:00.8 | 198 | 982 | 32 | 156 |
| 4:52.3 | 1,200m | 2:01.7 | 194 | 966 | 32 | 153 |
| 4:49.1 | 2,400m | 2:00.4 | 200 | 989 | 33 | 158 |
| 2:26.1 | 3,009m | 1:59.9 | 203 | 997 | 32 | 158 |
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Workout Graph
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